Kk...some words on chicken. Whether you buy frozen or fresh, always rinse thoroughly and pat dry. Next season...you can run the olive oil and spices way...or try my latest crave just spices and pat on dry. Maybe in the future I will do a "How to Spice Your Chicken Right" post...be on the look out. Time to cook.
The Goods:
2-4 chicken breast (pulled with a fork against the grain of the muscle...your meat will peel right off.)
AHH! I failed here and did not get a pic of the pulled chicken. My apologies.
2-4 apricots (peeled, stem and seed removed, and cubed)
1/2-whole avocado (sliced or cubed)
sliced almonds (as much or little as you like)
green onion (about a tbs/per chicken breast, really thin sliced)
Dijon mustard and organic natural mayo
garlic powder (just a touch)
pepper and salt (flavor balance)
Equipment:
large mixing bowl
spatula
Cook'n time:
Once you have pulled your chicken apart, place all the meat into the large mixing bowl.
Add your mayo little at a time and fold. Repeat till you get the look and consistency you desire. Remember this is a chicken salad...so we want to still taste the chicken...not the dressing.
Next add the Dijon mustard, start with a little bit and fold. I know when I have used just the right amount when the mayo taste has just faded away.
Follow up adding green onions and the avocado...I use avocado for a couple reasons in my tuna/chicken salad mixes: One, it is a super food. Two, it adds a nice creamy texture to the salad, without adding more mayo.
Toss in as much of the apricot and almonds as you feel. It is all up to you. Continue to fold till the salad is mixed well.
sorry to say that the left-overs from last night are no more...
ReplyDeleteI think I'll make this next shift. Can't wait!
ReplyDelete